Canberra Day Twenty Eight

[Saturday, 8th October 2016; 10pm]

Another lovely day. Any day now that has sunshine and warm temperatures is a good day. The number of rainy or cold days has outnumbered the sunny lovely days so I’m not wasting any opportunity to get out when I get a good one, just with sunscreen on this time!

It was going to be good day anyway cos hubby’s brother arrived last night from Melbourne for the weekend. He’s only one week back in the country from England where he taught in a select entry girls school for the 9 month teaching year, and then most recently from 3 months backpacking around Europe. SO much to catch up on! And he’s a green thumb so that suits my interests!

First of all brother in law and I hit the National Arboretum because it was their open day. We got the usual talk at the discovery centre, checked out the fascinating bonsai exhibition and then went for the drive through the lower section that was just open today; usually closed to visitors so you’d have to walk all the way through, which is a long way! The whole arboretum is 300 hectares!! Lots of walking, and lots of it steep. A very interesting place, I think there’s plenty of scope to go again, putting in mildly! And the views! Well you can see for yourself. Lastly we checked out the cork trees which are an amazement on their own. It was intriguing to hear how the Burley Griffins planned for all of this a long time before it came to be.

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Cork trees brought to Australia by Burley Griffin in 1912, showing evidence of harvesting which can only be done every 10 years, and may take up to 3 crops to get the best quality!

Home for a yummy lunch of nachos, we are being very spoilt here! Then an afternoon trip with EVERYONE to Floriade! Finally got hubby there after the disappointment of their night festival being cancelled for wind and rain. And our hosts came, and brother in law. Always beautiful, but especially in the sunshine and with good company. It was awesome to see that the tiny Purple Swamphen chicks are growing up, feeding themselves and much bigger than the first time I saw them a couple of weeks ago. I’m glad that the crowds haven’t phased them or their parents; it can be very disruptive having people near their nest or young…but these are all just going about their business. It was incredible to see the change in all of the garden beds as older plants have gone and new plants have come up. It really has to be seen to get the full impact.

Another amazing fact is that I took my meds on time last night, and lo and behold I woke up on time! 7am! Other than hubby who was already out riding, I was the first one downstairs this morning! Some kind of record. By 5.30pm when we got home from Floriade though I was feeling pretty feeble! So nap time, then dinner, now bed!

But my camera is upstairs with my sleeping husband so I’ll post this tomorrow when I can get at the photos.

Canberra Day Ten

There’s something about “having” to get going in the morning to take hubby to work that really keeps me going and it’s working well. Actually, until his new workplace provide him with an ID and access to the change rooms (I mean its only been 7 workdays!), he’s been given authority to charge a cab to and from work. But I asked if I could still take him in of a morning, because it’s really working for me. And why tamper with a willing system?

I took my bike AGAIN today, two days in a row, and did the same combination of central loop/eastern loop of the Lake Burley Griffin bike path. I love that lake every time I see it: it’s so scenic, and rich with birds, and history. Not to be caught out with my camera twice, I slung it over my shoulder and headed off. Not the best set up but it worked well enough. It was pretty chilly but I had my camera and my bike and I was excited! Anticipation is so powerful. I guess it’s like hope, in a way. And hope is probably the most powerful counter balance to mental illness.

I got my photos of the NINE ducklings. YAY! Hope fulfilled. Plus unexpectedly another family of ELEVEN ducklings!! And TWO Masked Lapwing (previously Plover) chicks!!! And a baby rabbit! And a baby Golden Whistler that was playfully flitting around the tree above my head. This paragraph hardly does justice to the joy, the bliss, and excitement, and happiness that all of this brings to me! It was a beautiful morning. Not only that but I recorded MORE species of birds this morning; FORTY FOUR up from THIRTY EIGHT yesterday, including a Double Barred Finch which was a LIFER for me; a bird that I’ve never come across before. That’s because it doesn’t occur naturally in Victoria – truly a bird for above the border.

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I had another fun jaunt at Floriade checking out the shopping stalls, trying one some clothes, tasting the honey donuts which were a terrific recommendation from a friend, and checking out the flowers. I can already see some tulips starting to fall apart, and others popping up and starting to unfold. I can see how a week can make for a total change in the gardens. I still haven’t tried the ferris wheel, but I will.

You must check out my website for Spring Babies!

And for some photos of the beautiful Lake Burley Griffin check out Bike Ride and Baby Shower and Morning Lake Burley Griffin Drive.

Canberra Day Nine

Today was THE BEST DAY of BIRDING EVER!!! EVER!!! So far at least, I’ll try to improve…not that seeing a greater number of species of birds is something that you really have a lot of control over, but still.

Two hours, THIRTY EIGHT different species of birds, no idea about the number of actual birds, and every single one WITHOUT MY CAMERA!! Screams and wails of horror! As a comparison, when I spent 3.5 hours in the bush at Black Mountain last Monday I got 19 species! I got ready for a bike ride this morning, kicking my week off to a good start. I headed off around the central loop of Lake Burley Griffin planning to go around the eastern loop as well, and the birds just kept appearing one after the other after the other! I finished my ride but never again am I going without my camera! Canberra is certainly living up to it’s birding potential! 38 different types of birds and quite a few that I’ve seen only a couple of times if that: Golden Whistler, Black Faced Cuckoo-Shrike, Tree Martin…I wish I could show you, but I can’t.

So I’ll settle for this adorable family of Wood Ducks! 11 ducklings with their parents and another pair of ducks; could they be any cuter? And to all of my Wheel Women friends: no one was hurt in the photographing of these ducks! No crashes, no injuries, all parties went their separate ways happy and unharmed!

P.s. I went to Floriade today, photos to follow, and an even cuter event happened! So I’m changing my photo 🙂

[Note: but you’ll notice that I’ve snuck in the original photo as the header…]

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Tiny little baby Purple Swamphens (AKA Maori hens) which must be pretty recently hatched! But despite their fluffiness and having 3 toes instead of webbed feet, they are great swimmers!

A little less

[Started 10th September, 2015]

Okay, time to be a bit less serious.

Sun, glorious sun!!

Sun, glorious sun!!

There has been too much D&M lately. Meaning deep and meaningful, of course!

My bad. As well as causes, I love issues!!

But it’s spring, and there’s something in the air. I walked home in broad daylight tonight! That’s exciting! I’ve only been working 8 weeks and already my walk home has gone from almost pitch dark to sunlight. Yay!

Walking out into the sunshine! Perfection!

Walking out into the sunshine! Perfection!

So let’s have some fun and enjoy the light, little, fun things in life.

[Continuing 12th September]

A cheeky lorikeetHere’s a cheeky Rainbow Lorikeet playing peek-a-boo and considering acrobatics to get you into a playful mood!

Today the air was warm. I put a foot outside, and it was warm; not cool, not chilly. So unexpected. And how exciting! My pilates teacher back in Warragul said once that she loved hot days because it felt like the air was giving you a cuddle. That’s a beautiful way to think about those hot, cloistering days. Wrapping themselves around you and keeping you cosy and warm.

There is no magic cure

There is no magic cure

Isn’t this just the way to think about life??

I’m not there yet, but I really love this meme, and this saying.

When life is overwhelming and having to go forward feels impossible, wouldn’t this saying just help to bring you back from snowballing thoughts, and overthinking, and digging yourself into a giant sinkhole? Or at least it might send you in that direction.

I do so relate to the aims of this theory!

So many shades of yellow in the wattle bursting out all over the place

So many shades of yellow in the wattle bursting out all over the place

  1. An easier day. I have loved the feeling of bliss and achievement that is an easier day than yesterday since I’ve started back at work. Since I started bike riding. And less noticeably over the course of my getting better, but I notice that in hindsight over months not days.

Getting fitter and stronger, having more stamina and energy, and coping better feel like great victories compared to recent life that has been lived on the couch! I’ve only been back at work for 8 weeks, but I can feel my progress every time I go back. Which is so delightful. I wish I could share this feeling with every person every where, because it is so powerful and so good for you, and gives you a feeling that you are good for something after all.

Cygnets hiding in the grass

Cygnets hiding in the grass

2. An unexpected laugh. Nothing is so wonderful as an unexpected laugh when you didn’t think you could possibly!

I called one of the help telephone lines once, can’t remember which one now. My husband was away for the night at a work thing, staying away til the next day and I was braving it at home. This has always been something that’s difficult for me: the night, monsters, shooting people, muggers, rapers, people breaking in and stealing stuff etc. Yes my mind works in drastic ways! I had not long been diagnosed with depression, and my anxiety had really flared up again. I’d had a panic attack the month before, and I knew I was fragile. So I tried to look after myself, made a nice tea, had some good snacks, watched a movie to distract myself.

Swamphen chick last spring at the Botanic Gardens - check out those huge feet!

Swamphen chick last spring at the Botanic Gardens – check out those huge feet!

I chose Sunshine Cleaning or whatever its called with Amy thingamybob, bad idea! It’s most sub-textual but in the past the mother had committed suicide in the bath by bleeding to death, and one daughter has learned to cope and the other sits under the railway line having her ears blasted to death while she cries about it. Obviously by the end of that movie my thought processes weren’t in a good place or heading in a good direction, and it wasn’t too long until I couldn’t breathe. Couldn’t call hubby tonight, extra panic. And so on until I was in a pretty nice state!! I had these numbers from different depression websites, so I called.

And the lady was brilliant. I wish I remembered the details to give her feedback because she was truly awesome! I couldn’t speak, I couldn’t breathe, I was so distressed and she calmly spoke down the phone to me for a good 10 minutes before I could really participate back. And when I could talk but started to flare up again she kept on talking. And then she made me laugh! I don’t even remember how, but she had found out a few things about me and knew enough to get on my wavelength and then she made me laugh! It may have been a wet, sobbing/gasping laugh but I felt that laugh and nothing could be more powerful to giving you the idea that you are going to be okay.

Masked Lapwing, or Spur-Winged Plover baby being all kinds of cute last spring

Masked Lapwing, or Spur-Winged Plover baby being all kinds of cute last spring

You just laughed. How amazing it that! You’ve been so distraught but you laughed! People don’t laugh when things are really bad. Therefore things must be getting better, all because you laughed. It is a true gift to give to anyone at anytime; give them a laugh.

Not a condescending laugh; oh look at you, silly billy, making a big deal out of nothing.

Not a laughing-at-you laugh; look at how seriously you’ve taken all of this, just admit that you got carried away and acted crazy.

A genuine, I’m-with-you-in-this, here’s some common ground that will make us both feel better and that will lead us to better things.

A little trickling waterfall is always music to my ears

A little trickling waterfall is always music to my ears

I sincerely, genuinely, honestly recommend help telephone lines for anyone and everyone. Nothing is too small, not serious enough, not a big deal. Why wait til it gets bigger, more serious, a really HUGE deal? Just call. There’s no reason not to. Just call. If you just need someone to talk an issue through with, to commiserate with and to understand just how you feel, call.

Obviously don’t abuse their volunteer service, but if you have a shadow of a doubt that maybe you should, just call!

Being on top of the world!

Being on top of the world!

3. A mirror that doesn’t matter anymore. The mirror thing is an ambition of mine,  and maybe one day it won’t matter anymore, or at least not so much as it has.

I’m not going to go down the mirror path in this most uplifting (I hope!) post…but seriously, mirrors are conspiring against me! I just get an outfit sorted that I think sort of flatters me, then I walk past some window and got a shock! a fright! a surprise to find that the once thinner me actually has a big butt and bigger belly! Where’d that come from?! How’d that get there?! When did that appear? That’s not what I look like in my mind! I thought I’d gotten rid of that. Well, yes, you did get rid of it, in your mind. But then you woke up today and because you haven’t done anything actually about it, it’s still there. Huh!

Golden afternoon light on my subject; best way to end the day!

Golden afternoon light on my subject; best way to end the day!

I hope you have enjoyed some photos of some of my favourite spring things! And hopefully you’ve found something here to feel good about, or at least to get you going in a goodish direction. Till next time! D x