Rain, rain, not so bad…

[Monday 21st August]

It’s always a good day out with birds.

Even when the day is one of the worst this winter.

It’s raining lightly but steadily, the temperature is heading from a freezing 4 degrees to a frosty maximum of 6 degrees for a chilly winter’s day, it’s slippery and slushy underfoot, I missed my bird watching group meet time by a few minutes but saw them crossing the road as I parked, then they disappeared on me while I was getting my stuff together!!

But with some of my new resilience I decide to power on. It sucks that I missed them, but I can’t find any fault with them at all. It was a typical Danika move.

Looking at the forecast the night before I wondered if I was up for the task of wandering around for 5 hours in not only the cold, which you can dress against, but the wet. I’ve gotten wet and cold on one bird watching outing recently, feet and legs mostly, and it wasn’t fun. But I can dress warmer this time and be prepared. About that wet though, do I really want to be walking around in it through thick undergrowth for 3 of the 5 hours, according to the forecast? I couldn’t decide. Originally I definitely wanted to go because this birding outing was one that I haven’t seen come up before, a walk through the Sherbrooke Forest and…ding ding ding…lyrebirds! I’ve glimpsed a couple in the wild, and seen one at Healesville Sanctuary in their awesome recent lyrebird exhibit, but I’d love a better look!

But that wet…and so I dithered all night, didn’t make a decision, looked up what time I’d need to leave by, couldn’t decide when I woke up in the morning, called the leader to confirm it was on, slept a bit more, thought I wouldn’t go, thought I would go, left it too late and took too much time putting on my two pairs of socks, three tops, packing my 3 jackets and so I had no time for breakfast before I had to jump in the car post-haste.

This is a big flaw for me that I’m trying to work on: skipping breakfast. Actually not skipping breakfast as such, because I can’t make it to 10am if I don’t eat in the morning. I’ve always felt nauseous and faint if I don’t eat breakfast. And taking a handful of tablets on an empty stomach doesn’t go well. But I’ve also never been a morning person since I was a baby. So it’s a tussle between getting up in time for a proper breakfast and getting up, full stop! Lately this has taken the form of skipping a sustaining breakfast like my standard 2 pieces of toast with spreads for getting out the door on time, then making a 2 minute stop at the local Coles Express for something less sustaining but at least food and drink. I reserve the right to tell you what kind of food or drink I would usually pick up!

Google maps told me when I left that I was going to be 3 minutes late, as in arrival time 10.03am. This is okay, most times you can make up this difference along the way and arrive on time. Although not properly on time, which is 5 minutes early as my husband will say. In this case probably 10 or 15 minutes early would be ideal for putting on jackets, unfolding umbrellas, getting the camera ready etc. So really I’m  way behind, but I’m telling myself that 10am is okay. But still, no breakfast yet and I can’t walk around in the forest for hours without breakfast, let alone without lunch that I haven’t accounted for, and the Dandenongs aren’t really ideal for ready to go food. But luckily I did find a quick mart type general store at Tremont just before Sherbrooke forest and got some Twisties and drinks; not ideal but it’ll keep me going. Forgot to get lunch but at least this is a start. Except…

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This doesn’t even show how deep the colour blue was on my tongue, fingers and lips!! What the heck?? Apparently although these Twisties look like Twisties, smell like Twisties, taste like Twisties, they are Blue Tongue Twisties! Well that’s new, and not necessarily great for me. Busted about eating Twisties though; hubby will be happy. Luckily after my afternoon nap the blue on my tongue had been digested by my mouth enzymes, but I had to scrub the life out of my lips to clear them up, and I’ve still got blue around my nails 2 days later!! Argh!

But I got myself going, and I got these:

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The charming Eastern Yellow Robin

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They are so skilled at gravity-defying grip onto trees

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A clearer shot finally: the rain really messes with clarity

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Murdering the “snake” by whipping it and mashing it and tearing it into bite sized pieces

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Nearly got its head off, now to…

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“Bang”!

 

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“Is it dead yet?”

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Another flick through the air and whack! against the root

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See how far around it can rotate its head? Somehow with such a large prey compared to its body it manages to get the right amount of acceleration then bang it against something hard

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See how its eye looks weird? Its called a nicitating membrane. It like a second eyelid but its see-through. Birds use it to protect their eye when they still need to see but are at risk of, for instance, having half a worm flick them in the eye

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Finally a bite sized piece! Yum yum, down the hatch

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“Get away from my snake!!”

 

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Uh oh. An invader. Territory wars over a juicy worm!

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Standing on it should keep it safe

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“Are you done yet?”

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Oops, spotted me!

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This is a fully zoomed out view of the little birdy. It was probably 3 metres away by my judgement, which isn’t the best. I love zoom!

A good day that came out of a shaky start; I love these days. Now home for a lovely nap.

 

 

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MYOB

[6th June, 2017]

Okay, wait. Just give me a minute, read on and it will all (hopefully) become clear.

“What other people think of you is none of your business” – various, or unknown

I had never heard of this philosophy until I needed psychology and psychiatry to fix my mind, or before I got into self improvement-type thoughts and ideas to do my part. Before the last 4 years, what other people thought of me was a major part of my daily life. Anxiety about who thought what about me, insecurity about how others saw me, fretting over any less than perfect social interaction, losing sleep over a joke at my expense, nightmares about potentially horrific social scenarios; I could go on. But I’ve tried hard to put these things in the past with helpful sentiments like the one above. It doesn’t always work, but it works a lot better than it did before I ever tried it! Now I try to mind my own business when it comes to my life, and just do my own thing.

It doesn’t always work out that you can afford to ignore other people’s thoughts about you. This last week I’ve been dealing with a not-so-hot probation review, a first  ever for me. It seems like it doubles as a first warning so its been pretty hard to process that one without losing sleep and getting pretty ruffled in my mind! More about that later. In the meantime its a challenge to work out what is my business to attend to, and what I can let pass through my brain and somehow spit out without it doing too much damage on the way through. And isn’t this the central dilemma of this philosophy? Applying it 100% would lead to big problems, but knowing what degree to apply it to a situation is not a science; its definitely an art!

So…any ideas? I’m still thinking.

For now, I’m going to go and do the things that I know I can do, and do well, which today is bird watching and photography. And isn’t this a clincher for bird of the day? It’s slightly out of focus here due to how WordPress handles cropping photos, sorry.

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Superb Fairy Wren, male at least 4 to 5 years of age

Something to enjoy, to feel good about, to distract from unpleasantness in life: that’s birding to me. Never mind that for about half of the 3 hour walk it was showering rain. Doesn’t matter that my socks and shoes got thoroughly wet and I squelched all the way back to the car park. Don’t worry that my legs got chafed and my feet got sore. Can’t help it that the long distance photos were all blurry and foggy from the rain and mist.

It was a day out of the house, where I had to get dressed, and eat meals, and talk to other humans; lovely humans who wanted to talk about our common interests and nothing else. Where all I had to do was mind my own business and attend to my own interests and needs. Somewhat selfishly I suppose, but in a therapeutic way. I saw 41 different types of birds myself in 3 hours, which has to come close to being a personal record. I walked for hours in picturesque surroundings which were beautiful, even through rain. And captured photos like the one above, like this one here. Photos that soothe my mind, pictures to look back on maybe, to publish somewhere possibly. And it made the day a good day. Today was a good day. Better than any day since that review. This is a good thing. So for now, I’m good. The rest will come back in time, and I’ll deal with it then, but for now I’m minding my own business.

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Red-browed finch

Canberra Days 57 to 63

[Day 46 OR Day 57 – Monday November 7th to Day 52 OR 63 – Sunday November 13th]

…okay I’m calling it, Day 57 to 63…our time here won’t be shorter here minus the NZ trip…you can’t take back days, so there we have it

To kept this moving, and because my week was pretty uneventful anyway, I’m going to give you another ‘one week snapshot’ and then we’ll be approaching up to date. Not my original plan, but rolling with the punches, and here we go!

Monday November 7th – first day home from holidays, a day spent processing holiday photos and cross checking them with my new bird book, doing a couple of loads of washing and not much else, feeling a bit dull and flat and tired. Then to get me going hubby suggested an after work bike ride around the city: ANU, Commonwealth Park, the lake, the Carillon, defense department, Lonsdale street. I believe this had the secondary purpose of making me change my front bike tube already from before we went on holidays! I just lost confidence that I could still do it so I put off doing it, missing out on some ride opportunities because of this, but as soon as I started there it was! Back again! I’m really down on myself lately; I’ve got to stop! Then tea at the food truck park from ’10 inch custom pizzeria’. Watching the skilled girl flipping dough into bases was lots of fun! Haloumi and potato wood fired pizza; winning! And rolling home again feeling excellent.

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Tuesday November 8th – a new friend kindly invited me out to morning tea at her friend’s house out at Bungendore. I arrived to a table set up down the back garden under fruit trees with chocolate cake and fizzy drink; so lovely! Got a cuddle with another friend’s little bubba who is growing fast and just adorable, and a lovely few hours chatting and getting to know the other friends. Then a drive around town taking in all the historic buildings, an awesome hot dog and the drive home. I discovered Sparrow Hill and Kowen Park for future birding, photographed the awesome Dickson street art and then home for a well deserved, and very satisfying nap. A load of washing and that’s a pretty good day.

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Wednesday November 9th – not much of anything today. A load of washing, lots of sitting on the couch, lots of rain and this fleeting rainbow as seen from my couch. Bit of a blergh day. I did get my scripts dispensed and my awful tax debt sorted with my accountant…no wonder I’m flat! So it was good that hubby called at lunchtime for me to ride down to Dickson and meet him for lunch at Alara’s turkish place. At least that got me kickstarted.

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Thursday November 10th – I took a while to get going today again. I had my plan of what to do but just couldn’t really get started. Instead of riding out to Mount Majura as planned I drove, and actually I was pretty glad cos I wouldn’t have done half as much walking if I’d been thinking about the ride home. So a late afternoon walk around Mount Majura from the Federal Highway entry birding which was interesting mostly for one fact. A Brown Falcon was hovering overhead which was brilliant in itself because it was pretty low down and I got some fabulous photos! But this always upsets all the other birds. All the little birds had completely vanished, and the big birds were all making an absolute fuss and racket! What was particularly fascinating was the behaviour of the ravens. There were between 15 and 20 ravens in the air also hovering, spaced evenly over the whole area that the falcon would be interested in and it was like they were creating a blanket of protection to prevent the falcon from getting down and attacking other birds. This was so interesting, I’ve never seen such teamwork from ravens before. Anytime the falcon got too near one of the hovering ravens there would be a scuffle and the falcon would move on. I didn’t watch the falcon the whole time, but I don’t think in two hours that it got down to the ground. Once I got further up the hill away from the falcon’s area there was a sudden explosion of little birds which was excellent. I’m really pleased that I got myself out to do this walk. Apart from all this the bush flowers and butterflies and dragonflies were also excellent.

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One Brown Falcon soaring above Mount Majura and every other bird goes crazy!

Friday November 11th – Remembrance Day at the National War Memorial. What can I say? I am so glad that I attended! I rode down on my bike. I’m getting quite used to just jumping on my bike in whatever I happen to be wearing and going. Before I would procrastinate about having to change my clothes, and maybe take a nicer change with me, and change again…and of course I never got started. But a different mindset about just going regardless makes it much easier to get out the bike and down a flight of stairs! Oy the stairs! Anyway, at least its only one flight. You have to book to attend Remembrance Day. You don’t have to pay, just book, and I can see why; it’s one classy event! From the Army, Navy and Air Force representatives marching onto the parade ground, to the Royal Military College (RMC) Duntroon band playing absolutely beautifully, to the Australian Rugby Choir of veterans singing so wonderfullly, to that chilling minute of silence of a few hundred people, to the traditions of formal arrival of the Prime Minister and Govenor General and partner in town cars, to the outstanding speech given by Beyond Blue ambassador Jeff Kennett on veterans mental health and our responsibility to care for them once they are home, to the laying of wreaths by all the embassies…wow, what an hour and a half!! Just fabulous. The hymns played by the band…there were 5 that I recognised and weren’t they played to perfection?! I’m going to hear the band again in December, and I’m very excited! On another note, did you know that I do a weekly weigh in? And somehow despite all that we ate and drank in New Zealand…I lost a tiny bit of weight. It’s nothing conclusive, but still. Every little win is something. Another win was going laptop shopping and buying a laptop after only an hour of so of looking! MAJOR win, I hate looking at specs! Despite shopping at JB, we had an excellent saleman who was super helpful. I ended up getting a super dooper deal buying the last computer in my model, and YAY! I finally have a laptop that can connect to the internet, can process photos without dying, has a CD drive and once we get the extra storage, doesn’t flash ‘no more storage’ every time I try to upload photos! I’m really happy. I got my handbag repaired at the same time, had yummy tacos for dinner. And had a catch after NZ chat with grandma. What a day!

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The Navy, Army and Air Force backed up by the Royal Military College Duntroon band and the Australian Rugby Choir

Saturday November 12th – A big sleep in and slow day for both of us, hubby a bit under the weather and me the usual. Not a very eventful day, we canned our plans cos we just didn’t feel up for anything, not even bike riding or birding! Feeling that the day had been too sluggish hubby got a burst of energy to do the vacuuming, clean up the kitchen, do some washing and get some groceries in the late afternoon. We had Japanese for dinner at Bon Kura in Dickson with rainbow rolls which was excellent!

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Sunday November 13th – hubby under the weather again so had to cancel our lunch plans which was a big shame! As always a beautiful drive down south for fellowship. So Macca’s for lunch as a poor substitute. Afternoon naps all round, and not much more to it than that!

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Actually, that was pretty eventful! I’ve gotta stop telling myself that I am less, I do less, I’m worth less because I don’t work, I don’t volunteer, and I do different stuff to what other people are doing. Do I sometimes go back to bed at 11am? Yes. Do I sometimes lie in all morning? Yes. But do I always try to make my day something new and special? Yes. Do I nap every day? Yep, you betcha! But I’m doing my best to live the best life that I can right now and I am making gains in physical stamina and mental strength. You probably know all this without me having to explain it. But it seems that I need to explain it to myself rather often, so it may as well be written down for posterity!

New Zealand trip Day Four

(Sunday 30th October, 2016)

Well I’m trying to catch up on this blog bit by bit, sorry for the delays. I’m sitting in Wellington airport with brilliant wifi on Tuesday 1st November so let’s go! Okay well it’s 3rd November, but let’s get this done.

We had a really nice room at the Colonial Lodge Motel for last (Saturday 29th October) night. A lovely place with well kept gardens of roses and friendly staff. Breakfast was room service continental but if you wanted a hot breakfast you just paid the difference. It’s quite nice really, having breakfast brought to you! So eggs in bed 🙂 We planned to get going at 9.30am and today we were ready in time, not 10 minutes late like yesterday! Getting packed up everyday isn’t the most fun but its all to a good purpose. After riding for 10 minutes yesterday with rain falling on and running off my bare arms, the lovely tour guide Jenny brought me paniers for my bike so I could stow my vest and jacket for possible future use; just as well, cos we got caught in rain again! My jacket isn’t waterproof but at least it takes the worst of the rain so it isn’t landing directly on you. And I can tuck my camera into it. Theoretically. I ended up tucking it back in every few seconds! Turns out my comfort level for exposure of my camera to drizzle is a lot higher than to rain; when it’s “tipping down” as Jenny says, having it half covered isn’t really good enough so I was fidgeting with it for the last couple of kilometres! Should have stowed it in the paniers like hubby said as soon as it started spitting but spitting doesn’t always turn into raining and I’m loving taking pictures of our trip. In another life I think I’ll be a photojournalist. If anyone would actually pay me for it! The other thing Jenny brought me this morning was gloves. I never wear gloves. I dunno why, just never started. Nearly everyone else at Wheel Women wear gloves, but I’ve just got the one pair of fleece gloves in case of freezing weather, and I forget to wear them half the time! On a multi day tour the heels of your hands can get a bit sore from vibrating on the handle grips but I’ve never been bothered enough by it to do anything about it. However yesterday was different. The rain was tipping down, my arms were soaked and water was running off my arms and hands, and I lost my grip on the handle bars! They were proper rubber handles and super grippy to start with, but the water made them as slippery as anything and I was battling to hold on! So lucky that Jenny had some in lost property! And that she’s such a generous soul. So I was better prepared today, and off we go. It’s nice to just ride out from where we’re staying, and not need to be bused about.

Today was only 4km longer than yesterday, we ended up doing 41km compared to 37km but it felt longer and more difficult! For starters I was a bit stiff and sore today from yesterday. I’m wishing I stuck to that training plan now, and that riding 40kms was a bit more of a routine thing. Anyway, let bygones etc. Most of the difficulty was due to the windy conditions that we were battling through but also to the fact that we rode almost the whole distance before stopping for anything. Yesterday we had several stops: the old bridge, the estuary, Mission estate, Church Road winery etc, every few kilometres. Today we stopped for coffee after 17km, and that was only at a coffee cart, then we rode through to lunch, the full distance done. It was a bit tough ploughing through the wind but still lovely and sunny in the morning. Up on that elevated bank, originally a flood levee, and you’re just so exposed. So we were glad to get off it onto flat roads through the orchards and vineyards and heritage listed avenue of trees around Havelock North. Except that no sooner had we gotten into that bumpy patchy path than the it started spitting! But spitting doesn’t always turn to raining right? Wrong. Argh. The last couple of kilometres were going to be tough anyway for me especially with a cross wind but now rain is pelting down and unlike yesterday, it isn’t warm! It snowed overnight!! Within sight of where we stayed! You could definitely feel the chill so I’d been wearing my jacket all day, me, and now cold rain and wind to make it colder! Not a lot of fun. We’d had a shower earlier too, apparently there was hail in it but I didn’t notice. That was kind of fascinating because it was clearly a front. It came from behind, gave us a short sharp blast then with a swirl of wind it had passed through, over and done with in seconds. Not this rain, it was settling in to go all day! Thankfully we got to the winery for lunch and didn’t have to contemplate getting back on our bikes again that day! I don’t think we could have!

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So we’re at the winery. 1.30pm on a Sunday and we come in like drenched rats! Everyone else is dressed up and out for lunch and we’re in wet runners and sports clothes! Well I’m in my cleats actually cos I’m so used to them now, even if I’m not used to the pedals on my hire bike; so far no mishaps! Even those with waterproof coats had wet hair from the helmet vents, and some had wet necks and backs, and all had wet pants. Not really fun. My hair was satched so I thought I’d use my neck scarf to cover it, but it was wet. Sitting down was kind of cold. I did change out of my wet jacket and scarf and into my dry vest but it wasn’t really cutting it so we asked the maitre d to turn on the heaters. Apparently my lips were purple! Those who know me or read this blog will know that I’m almost never cold, and certainly not this cold! But wet cold is very different to dry cold. We had an AMAZING lunch! THE best lamb I’ve ever had, just ahead of my grandma’s. 12 hour slow cooked lamb shoulder with a subtle glaze that just fell off the bone it was served on! We all absolutely LOVED the lamb and I think most of us are going home to try to replicate it. We also had a lovely antipasto platter of prosciutto, mustard, pickled veg, terrine, a couple of salami types and a gorgeous fresh salad which gave new meaning to green salad by being literally all green! Uber finely sliced cabbage, fennel, mint with barely any dressing if any and such a fresh taste. A yummy fish dish with calamari, tasty dressing, so kinds of tasty its and bits and some kind of black pappadum.

Not so many photos today, I was too busy turning one leg over the other and battling with myself, the wind and then the rain! It was beautiful scenery again, and lots to remember, just not so much recorded. Is that okay? Probably its all I could physically manage at the time, but I do love having my photos to remind me as my memories rapidly fade!! “Home” to Havelock North to crank up the heater and warm up and dry out our clothes for packing. It’s free night tonight, no group activity, so we head to the recommended Mamasita Mexican and love it! Delicious tacos and Mexican drinks, ahh ready for bed!

Canberra Day Forty One

[Friday 21st October, 2016]

Late night last night, late morning this morning. I had alarms set for 7am, 8am, 9am and when I had exhausted those by snoozing three times each I slept right on through!! But when I got up I was firing and got a few jobs knocked off that I’ve been shifting through my calendar for…well we won’t dwell on that! Got my physical to-do list organised in time for lunchtime and headed back up the highway to Gold Creek to check out the reptile zoo. And a few vintage cars parked around the place; I think they’re here for the caravan and touring and home and garden show!! Long enough name? Once I finally got someone to come to the front counter at the zoo (I could hear them laughing and chatting at the back!) I had a great time. They have a great range of lizards, snakes, crocodiles, frogs and everything in between! Quite fascinating, and the staff were accommodating offering pats of different lizards and snakes; not too near the snakes! A lot of information around about different animals, could be more but better than certain other places I’ve been lately. I was pretty impressed really, quite a big range and well kept. I wasn’t in a mood to take in a lot of information but I had fun with my camera taking different shots. Good times.

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Had a rather annoying afternoon with Australia Post in their shop after that, as though a phone call to them this morning hadn’t been enough! They’ve stuffed up our mail redirection and its still going to our family even though the sticker shows that that redirection expired a week ago! And nothing is coming here, although it should have been for a week! And now, because our new accommodation gave us their office unit number not our actual unit number to us before we moved in, I’ve had to cancel and restart our second redirection and pay for it again. Yes, I’ve paid twice for a service that I’m not getting. Can you feel my temperature rising? The humidity isn’t helping either. Grrrrr. Also I sent my knives off to be sharpened a month ago which was supposed to take 2 weeks, and they still aren’t back. Although with the current mail bungle they could be in Melbourne for all I know!! Argh! Home for a nap. I’m drained! I was planning on a lovely bike ride that I mapped out on Google maps last night, and I’ve packed my bike and helmet in the car and everything, but I just can’t. Now I just have to hope that the rain doesn’t start too early or too heavily tomorrow. This is why you do your ride first thing, I hear hubby saying in my mind, then it doesn’t matter what happens; you’re all good. But he didn’t say that. He empathised, and understood and that was just the best! Awesome guy!

Stay tuned for tomorrow; it’s a special day. Til then, and I’m off to bed at a reasonable hour! Success!

Canberra Day Thirty Four

[Friday 14th October 2016]

Today was a great day! Not every moment, but wouldn’t that be asking a bit much in ordinary situations? But the not-so-great moments got turned around to become something good so all in all I’m stoked. I really enjoyed myself today! It started with a plan of what to do for the day. The last couple of days have been less than productive, which I don’t enjoy, and after all its day 34; time is cracking along! More than a month already, can you believe it? On days where I wake up and don’t have a plan for the day, they tend to be the days that I roll over and go back to sleep, because why not, and drift aimlessly through to early afternoon before making up my mind about what to do then having to rush about to do it, or missing the chance. So I decided Thursday night that before I went to bed I was making a plan, and when morning came I was sticking to it. The plan that Chester and I came up with was to wake up, get dressed in my cycling gear and ride my bike down to one of the streets in our new suburb that has a lot of eateries. I would go to Eighty Twenty café that hubby recommended and have breakfast, then check out the bike path that runs along Sullivan’s Creek, somewhere that I’d seen and wanted to check out, and that hubby has ridden part of, I think. And I did! Add in the bonus of remembering to call at the bike shop and get a bracket so I can attach my mobile phone to my handlebars for GPS on the go. Minus not actually navigating my way successfully to Sullivan’s Creek after my phone went flat and rendered my new bracket moot!! I haven’t really got my directions at this new place, and all the through roads around here have bends in them! What a crazy situation! So you just think you’ve gotten your bearings and the road take a 45 degree bend! Now where are you? But in the process I was in sensory heaven soaking up the lush green budding and leafy trees forming avenues over the roads, and the beautiful flowering gardens in all colours with some trees still blossoming, and well-kept front areas of houses in our neighbourhood, and probably the bordering suburbs as well; not really sure where I went! Eventually I hit Anzac Avenue which was somewhere well in the wrong direction from where I was meant to be, then my phone died, so I had a lovely meandering time trying to figure out how to get home! It was actually just so nice to dawdle around checking out the gardens and lawns, and taking detours wherever I wanted. Luckily I’d picked up some names of street nearby to ours already…remembering this is day 3 living in this new place!

I got home and felt like I could go for more so I did another street and luckily came around the block back again. All up about 9km but just a good amount to get going again. I haven’t ridden for a couple of weeks with rain, then wind, then pervasive disinterest! So it was good to feel like I can still do it, and still get that nice little spike of feel good from rolling around the suburbs on my bike. Plus the weather just turned any outdoor activity into sheer bliss! 20 degrees, chill breeze, blue skies making for great biking. That ride set me up for the rest of the day. Everything else good that happened after felt like it happened because of the ride.

I mentioned breakfast was at Eighty Twenty in Braddon on Lonsdale Street. Quite lovely, but I found the menu a bit challenging; not your standard egg and bacon! More your quinoa, nuts, almond milk, home baked granola type place, but in the end I did have their smashed avocado on toast with 2 eggs and 3 bits of asparagus on top and peas and feta around the plate. It was delicious actually, I’d have it again for sure. Just to show you can have eat-out breakfast without bacon! Sitting in the sun with my bike next to me did fill me with some feelings of accomplishment. Here I’d planned this thing that I’d been putting off really for the last week or two, and I was doing it! I can follow through. I’m not a wash out, a failure, useless. I can do it, and the proof is that I did do it! So nothing to stop me next time, hey? Except carrying my bike down the stairs from our level one apartment; that’s not an easy feat! I guess practice makes perfect.

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SO what else to do on a sunshiny day but tackle something I’ve been wanting to do: check out the Mount Ainslie lookout. I went once before you might remember but it was in a cloud and you couldn’t see a single thing! Today you could see forever or to the beautiful blue hills that border Canberra. Blue skies, sunshine, and the view is spectacular! Always worth the short drive up. I went planning on getting view photos only, but thought I’d walk along a short track back from the lookout itself, heard a bird and it was an hour and a half later when I looked up! Only two rows of trees, one on either side of me, one tree deep, but I got some spectacular birds! Great photos and extended views of a bird I’ve only seen once and got one muffled shot of that first time, a lifer in a Little Eagle soaring above (that was exciting, never forget to look up!), and other interesting birds being very conducive to photos! And I didn’t even have to try, they were all just there, going about their business. The best way to watch birds!

Went home for a nap, but was too excited to look at the photos from the morning. That was a task well worth doing because I found there were 2 different species of bird that I’d photographed but hadn’t realized what they were! Two more for the morning’s list! I knew they were something different but they were too far away; luckily my camera brings them closer J

It was all too exciting, so after a couple of hours I headed back to find the actual trail. Not the Kokoda trail near the lookout; that’s for mountain goats! So I headed down the hill looking for a trail. Not the old tip trail, it’s too rough and large gravel and steep; I’d do an ankle! Not the next one down; its appears to go into the shooting range from the back! So it turns out that the trail I did way back last year when we were here for our hosts wedding was the best one, and the one I should be doing. They need to make a brochure like they have for Black Mountain; it would save a lot of precious birding time, wandering all around everywhere. The first half of the walk was in the wrong direction really, but because there weren’t many/any birds other than the pesky Noisy Miners (!) I kept up a bit of pace and did a pretty nice 2km walk before (re) finding the best spot. So I had my eyes open to other things: rabbits, kangaroos, a cute echidna! And everlasting daisies, tons of them! They are all just about to open the buds; I’ve made a date to go back next week and check it out.

Two successes of my later birding walk were walking alone in the bush (although I have been building a tolerance to this with lots of walks lately, this one was a bit more removed from carparks and passersby) and walking alone in the bush at dusk approaching dark. My recent anxiety flare up has brought these closer to the front of my mind again which is a pest! I’d squashed them down nicely for quite a while. I’ve always been terrified of the monsters in the dark. We had an outside toilet as kids and whatever age I was I’d still wake one of my parents to go with me. But it didn’t stop me having to bite the bullet of the adrenaline rush that was running from the back door to the toilet door in the direct and utterly exposed lie of fire of those who waited at 2am on the other side of the green mesh wall to gun me down for some unapparent reason!! I was always terrified of gun men, and kidnappers, and rapists. I still am to a degree, but I’m more rational in questioning the reason: a) why anyone would want to shoot me, b) why they would wait in the cold all night right there near the toilet in case I needed to go to the toilet, c) how they would know the layout of our house and toilet, d) why they would shoot a child with a shot gun (the only gun I knew, and so assumed they had) and so on. If you start thinking like this it does all start to crumble, but you have to make that conscious switch to think like that, which is indeed the challenge. Anyhow, you’ll be pleased to hear that no thugs or bandits were crouched behind tree stumps in an enormous area populated by a whole 2 walkers waiting to loot us and so on. I returned to my car, by this time practically in the dark, unharmed, and with only a little adrenaline coursing through my veins. And so concluded my happy day! Exercise, the beautiful outdoors, challenging myself to eat outside my comfort zone, finding my way around new suburbs unaided, beauty and birds to be photographed; how lucky am I? A low key dinner and sitting on the couch to end a wonderful day.

Canberra Day Twenty Four

Tuesday 4th October, 2016

Aaahh! Another satisfying day. A bit of a different day today. I wanted to do the early bird walk around Floriade with the Heart Foundation. It’s a free thing where you get early entry into Floriade at 8am for a group brisk walk around the gardens while they’re free of all the other tourists. Photos optional, to be taken after the walk; it’s meant to be a heart healthy exercise not just gawping. The weather was meant to be windy but dry so it seemed like a good plan. I’m trying to get back into my routine of early morning starts so this was going to be good. I just forgot to plan for it! No alarm, no wakey wakey! Luckily hubby got back from his 5am bike ride in time to wake me up, but obviously you need to get there early because when I turned up at 8.02am there was no sign of them!

Hubby had said go for a walk anyway, good plan, but it was feeling very early to me so instead I headed home and went back to bed for a couple of hours. Felt brilliant when I woke up! So off I went to the other walk that I’ve had in the back of my mind for a week or so: Mulligan’s Flat. A very deceptive name; it’s not very flat and no one seems to know exactly who Mulligan is! But anyway, they have a fabulous nature reserve, some of it contained in kangaroo fencing and so I’d planned to have a look around. I wanted to do a walk for myself and to please hubby, and I wanted to see some exciting birds, but I was feeling sluggish. But after 500m or so I perked up when I entered the gate and picked up my bird walk map from the mailbox and off I went. I did realise it was 6km from the map, and didn’t really think I’d do it all, but I did! It turned out that it was a loop so after a certain point you kind of have to keep on going! I was dressed for it which helped, and the birds were fantastic! And the echidnas, and the kangaroos, and the landscapes, and the numbered points along the track describing different birds and habitats and interesting facts! All of that kept me going but still it was 4.5hours later when I stumbled back to the car!! Far out, that has to be a record!! I don’t think I’ll be able to move tomorrow! But it’s all very exciting because the last time hubby and I inadvertently did 7km it was very difficult. Of course at different points I wanted to sit down, stop for a bit etc but I got through it well, the incessant wind, the rain showers becoming plain rain at the end, the huge big male red kangaroo standing guard, and the flooded pathways requiring shoes and socks to come off and bare feet to tackle the inundated mud, grass, gravel paths under an ankle to mid calf height of water. I did it all! I really am going well, and its so satisfying!!!

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Today I got 3 lifers [5th October: correction 4 maybe 5 lifers!!!] (birds that I’ve never seen before in my life)!!! Rufous Whistler, Superb Parrot, Speckled Warbler!!! Amazing! This is what I hoped for when we came to Canberra; new species of birds in new types of habitat. And I’m getting it, fantastic! I realise that this may not be half as interesting to you as it is for me, but try to supplement whatever excites you in place of my birds.

Then I went and got a large Coke and slurped the whole thing, went back to my current house and after trying to remain awake, gave up and went and had another nap before dinner. A delicious dinner of chicken parmas with mash and vegies, looking through my 700 photos of the day and finally this! After midnight. How’s tomorrow’s early bird walk looking?