Canberra Day Twenty Four

Tuesday 4th October, 2016

Aaahh! Another satisfying day. A bit of a different day today. I wanted to do the early bird walk around Floriade with the Heart Foundation. It’s a free thing where you get early entry into Floriade at 8am for a group brisk walk around the gardens while they’re free of all the other tourists. Photos optional, to be taken after the walk; it’s meant to be a heart healthy exercise not just gawping. The weather was meant to be windy but dry so it seemed like a good plan. I’m trying to get back into my routine of early morning starts so this was going to be good. I just forgot to plan for it! No alarm, no wakey wakey! Luckily hubby got back from his 5am bike ride in time to wake me up, but obviously you need to get there early because when I turned up at 8.02am there was no sign of them!

Hubby had said go for a walk anyway, good plan, but it was feeling very early to me so instead I headed home and went back to bed for a couple of hours. Felt brilliant when I woke up! So off I went to the other walk that I’ve had in the back of my mind for a week or so: Mulligan’s Flat. A very deceptive name; it’s not very flat and no one seems to know exactly who Mulligan is! But anyway, they have a fabulous nature reserve, some of it contained in kangaroo fencing and so I’d planned to have a look around. I wanted to do a walk for myself and to please hubby, and I wanted to see some exciting birds, but I was feeling sluggish. But after 500m or so I perked up when I entered the gate and picked up my bird walk map from the mailbox and off I went. I did realise it was 6km from the map, and didn’t really think I’d do it all, but I did! It turned out that it was a loop so after a certain point you kind of have to keep on going! I was dressed for it which helped, and the birds were fantastic! And the echidnas, and the kangaroos, and the landscapes, and the numbered points along the track describing different birds and habitats and interesting facts! All of that kept me going but still it was 4.5hours later when I stumbled back to the car!! Far out, that has to be a record!! I don’t think I’ll be able to move tomorrow! But it’s all very exciting because the last time hubby and I inadvertently did 7km it was very difficult. Of course at different points I wanted to sit down, stop for a bit etc but I got through it well, the incessant wind, the rain showers becoming plain rain at the end, the huge big male red kangaroo standing guard, and the flooded pathways requiring shoes and socks to come off and bare feet to tackle the inundated mud, grass, gravel paths under an ankle to mid calf height of water. I did it all! I really am going well, and its so satisfying!!!

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Today I got 3 lifers [5th October: correction 4 maybe 5 lifers!!!] (birds that I’ve never seen before in my life)!!! Rufous Whistler, Superb Parrot, Speckled Warbler!!! Amazing! This is what I hoped for when we came to Canberra; new species of birds in new types of habitat. And I’m getting it, fantastic! I realise that this may not be half as interesting to you as it is for me, but try to supplement whatever excites you in place of my birds.

Then I went and got a large Coke and slurped the whole thing, went back to my current house and after trying to remain awake, gave up and went and had another nap before dinner. A delicious dinner of chicken parmas with mash and vegies, looking through my 700 photos of the day and finally this! After midnight. How’s tomorrow’s early bird walk looking?

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Change

I have some big news! HUGE news! We’re moving cities!

What?? Yep we’re moving interstate! Not what we thought we’d be doing for the rest of the year!

Why?? My husband has been chosen by his workplace for a project. It involves tailoring and implementing his workplace’s software, and the customer wants him on site to help smooth the whole process.

Where? We’re moving to Canberra!

When?? Well apparently his start date is still Monday 12th September, as it was set a couple of weeks ago when the project came up. Yep, as in next Monday!! It seems that that is still going ahead, despite the fact that his workplace still haven’t organized our accommodation at all!! They are meant to be covering our moving costs etc, but right now it feels like what move?! Are we really moving? In a week? Like next weekend??

How long? The project is meant to be for 3 months, but you know projects…we’ll see. We might still be up there in February!

So! Once the shock subsided, I think we like this idea! I think we like it a lot. So many new things to be experienced.

Of course the list of down sides can be significant: missing friends and family, feeling displaced or lonely, far from my doctors/support network, leaving my stuff behind etc. But let’s leave all that til it happens. Right now, the opportunities are spilling out in front.

It’s going to be exciting!

What better time to be an unemployed pharmacist with no job ties? Talk about silver linings! This has to be a pretty big one. No taking leave, or a leave of absence. No having to quit a job I like. I can just up and go at a moment’s notice; which as it turns out is just as well, since it might come down to that!

I’m going to be a tourist in a new city with unlimited time to check out all the fun places it has. I’m smiling spontaneously and getting a buzz just thinking about the endless possibilities, the sights I might see and the people I might meet. And I’m off the hook about jobs! It is a relief. I’m unlikely to fall across a short term part time job while I’m up there so free time! Like last time when I was off work, when I was still sick enough to not need to think about returning to work, but well enough for short daytime adventures. Like an organ concert, a blogging class, a river cruise, taking the tourist bus or the city circle tourist tram around the city, a couple of hours at the zoo or wildlife park, sketching in the botanic gardens…I had so many hobbies and attempts at hobbies and really tried to get around the city as much as I could for free or cheap.

Remember this, self, remember the excitement when your anxiety about not knowing when you’re leaving for this new city, when you need to be packed up by, where you’re going to be living, what you need to take, how you’ll get around, if you’ll miss home, if you’ll find new friends, if you’ll….argh!! The big ol’ IF!!

I don’t deal as well with change these days, not like I used to. I tend to get anxious and become stressed about the unknowns in life which I would have sailed right through before I got sick. I need more notice, more time to think and consider the options, and I’m generally just more of a pain in the butt about the details! I need details!! Ask my poor long suffering husband! I have to be reminded, and reminded that things will work out just fine and not to get bogged down in the minutiae of a situation. Just breathe, and things will be fine. Of course they usually are just fine, but my brain doesn’t keep a record of all the times things have been just fine. It still goes straight to the what ifs.

And now I’m feeling thoughtful and pondering after that little detour, instead of happy and anticipatory of the future! Annoying. Let’s get this back on track: excitement, happiness, adventure!

I started a list of things to do once I get there, whenever that turns out to be. A reminder of all that I can look forward to, and a prompt for me to get out of the house once I get there and make the most of my time.

I’ve looked up places to go bird watching and practice my photography. I’ve ordered some tourist brochures for all the typical things to do. I’ve thought of a couple of friends I have up there, as well as my brother and sister in law. I’ve started checking out women’s bike riding groups and places to go riding. I’ve planned visits from people who may not yet be aware that they are coming to stay! I’ve chatted to some people who live an easy weekend away from where we’ll be living. Actually there’s so much to look forward to if you put your mind to it. Which I try to do these days.

I’m still writing my packing list and checking it twice. But since nothing has been happening about accommodation and no new information has come up, I’ve sort of put the packing thing off until I know for sure there’s a furnished house with our name on it that I can direct my things to. I had my initial freak out about which knives we must take and which tea towels were essential, but a Valium and a good night’s sleep mostly calmed my heart rate and thinking speed down to normal levels about that, and I’ve only been a normal level of anxious since. Well I think so anyway.

I will miss being close to my doctors. I think that will be the hardest thing. I don’t want to find new doctors; I’ll stay with the ones that I have. That probably means a couple of trips back for my psychiatrist, and I’m not sure what I’ll do about GP appointments. I know I can always call them on the phone so that’s reassuring. I’ll need to get new scripts for everything before I go. I just have to remember that I’m only a phone call away, rather than thinking of it being a 6 hour car ride away! Or however long the flight is. But nothing is impossible really. Just have to think of another way around it.

All of this shows, I think you’ll agree, that I’m going pretty well right now. Being able to see the positives, the blessings, the advantages, is not something you can force while you’re unwell, however much other people try to get you in the frame of mind. It comes with time, and with health. I’m grateful to have been able to take this enormous change so calmly, for me, and so positively. It could have thrown me well off kilter and returned my to bed for days. I’m glad that’s not the case.

So, all things being well, I’m off Canberra to have a fun and adventurous time for a couple of months, and I’ll certainly be filling you in on my life living above the blue line!

OOh ooh ooh!

Today at photography class I shot a truly good photo of a bird!

All the stars were aligned and everything just came together perfectly!

I had the white balance, exposure, aperture and ISO values all plugged in resulting in a right shutter speed; I was standing with my camera pointed in the right direction balanced on a solid platform to avoid camera shake; the natural lighting was coming from the best angle and a little teeny tiny birdie landed right in front of us! I fired off two shots and they are amazing!

There is a real exhilaration about getting the perfect shot! Getting the exact colours right, having the focus in the best spot, getting a clear shot and going home with deep satisfaction and a perfect keepsake.

All of this is due to the photography class that I’ve been taking over the last six weeks. Taking bird photos on automatic was okay but I was having issues getting the focus right and ended up missing a lot of shots that should have been awesome. Going through your photos at home and finding all of them are blurry, focused on something insignificant, or just plain timed wrong was giving me the irrits!

So my husband was telling me that a photography class would be a great idea and was encouraging me to get out the manual and learn more about the settings. He loves that sort of thing but the idea of it just filled me with a desire to do literally ANYTHING else in the world! I took photography classes in Year 9 and enjoyed them but twelve years later my memory of what I learned there is a bit dim!

One day when I was out in one of my favourite bird watching spots I noticed a flyer for an eight week course and enrolled the next day. I’m up to week six now and I’ve learned a lot! I have a lot more practice to do to get more of these perfect shots. But the skills I’ve learned have definitely improved my photos and I’m excited to think that they can be improved further.

So the bird. Another brand new one to me which is exciting in itself!

The original shot of a delightful Spotted Pardalot, I believe the red rumped variety

The original shot of a delightful Spotted Pardalot, right time and right place

The edited shot of the pardalot, still clear despite being significiantly cropped showing a good clear shot

The edited shot of the pardalot, still clear despite being significantly cropped showing a good clear shot, correct focus and no camera shake! Yay!

So this moment makes the photography class feel very worthwhile! Yes there was some fluke and chance in getting the photo but I had done everything possible with the manual settings to allow myself every opportunity of success. And that feels good!

This is one example.

The other was a demonstration of a not quite there moment which could also be looked at as an almost there moment; depends on your mindset right?

A fluffy little White-browed Shrub Wren hiding behind at least four branches stealing the point of focus! shrubbery

A fluffy little White-browed Shrub Wren hiding behind at least four branches stealing the point of focus!

Having done everything with the settings to get the shot, I changed over to manual focus; something I’m just experimenting with lately.

Got it in focus! Yes...ish, unfortunately by this time a few seconds on the wren was tired of waiting around for me :) shrubbery

Got it in focus! Yes!…ish. Unfortunately by this time the wren was tired of waiting around for me and had started to push off so not a great shot but at least I had more control over the photo 🙂

Exciting times! I’m looking forward to my next class 🙂

Serendipity

I had been looking forward to this past Saturday all week!

It was going to be my very first bird watching outing with BirdLife Australia, a group that I have recently joined as they seem to perfectly fit my need for like-minded people who are just as excited by finding birds as I am! They are a bird watching, photographing and conserving group and there are a bunch of great benefits to being a member! Exciting times!

So far all of my bird watching has been fairly ad hoc, on the run and just as I happen upon it. I’ve been fortunate to have wandered into many excellent birding locations by chance and happenstance, and a few excellent recommendations from friends have definitely given me a helping hand in the right direction. We are very blessed in Australia with birdlife, and Victoria is no exception. Luckily many varieties of birds still happily inhabit our backyards and local parks so that often we don’t need to make an effort at all to see many birds of all colours and sizes and sounds.

I joined this group a little while back and mostly for their regular birding outings as I still have a fair amount of caution about diving into thickly wooded areas alone! I’ve been testing out my nerves lately about going out alone into nature, and I’ve found out about myself that I’m okay walking around grassy open parks, okay with going into thicker wooded areas if it’s just a short section of the park, happy in any parks near a busy road and occasionally with full mobile reception and fully charged battery I’ll brave further off road. And so far I’ve been perfectly fine, so I’m gradually getting less jumpy and wide-eyed 🙂

My generalised anxiety has mostly abated with the treatment that I’m on for bipolar and depression but being a female alone in a area where no-one can see me, probably no-one can hear me scream and where I could potentially although quite unlikely but still scarily be attacked is one residual fear that I can’t quite shake off. I’m getting a lot better but I guess it probably is a safe and self-preserving habit to have. Especially since I’m taking most of my excursions during the middle of the day, which isn’t a peak time for other people to be walking through parks and gardens. Anywho, point being, I’d rather go with a bunch of strangers that I’ve never met than by myself 🙂 Especially when every one of the strangers is as interested or more in birding as me, and probably not so much in the other people around them.

Having said that, if I can coerce my husband or one of my friends to go with me, and they’re available during the same non-working hours as me, I’d definitely take that over the stranger business!

Moving on. My other motivation for joining a bird watching group was their expertise in identifying and locating birds and their intimate knowledge of birds and where to go and what to find when.

The particular sub group who had organised this bird watching trip are especially interested in photography which is perfect for me!

I’ve taken the opportunity while I am off work and free during the day to take an eight week course in photography. I saw a flyer for the course when I was out on a bird watching walk at Blackburn Lakes and it looked like exactly what I’d been needing.

The poster asked if I had a digital SLR camera but was still using it on auto? Why yes I was. It asked if I was frustrated with my photos and wanted to learn how to master my camera? Absolutely! So I signed up and started the classes. And I have learned a LOT! Still more to go but I’ve done five classes and I have already been able to apply a lot of what I’ve learned to my photography but I need to practice, practice, practice. I’m also learning the imperfections of my camera as I go along, and my list of what I need is growing…I can see that an upgrade will be in the cards some day but in the meantime I’m just enjoying being able to take better photos than what I could before 🙂

So, bird watching group found and joined; photography course turned up at the right time with the needed skill set; and now I’m all set for a day out enjoying the best of both! Yay for me!

So Saturday morning, Serendip Sanctuary, somewhere short of the You Yangs. I woke up to a good going fog and it was consistent all the way along highway and kept up to some degree most of the day. It was interesting to see how the fog showed up in photos taken at long zoom.

The Serendip Sanctuary wetlands, gum tree, green grass, water

The Serendip Sanctuary wetlands

A good drive with no traffic later, I pull into the car park. High excitement! Followed by a few moments of oh my goodness I am way out of my league! when I saw all the tripods, enormous camera lenses, binoculars, camouflage, neutral toned clothing and vibe of general expertise! Oh no I’m the amateur surrounded by experts! But everyone was very reassuring and helpful and in fact very keen to teach and show me the ropes.

Our group of bird watching and photography enthusiasts, all much more well equipped than me! lens, camera, camouflage, tripod

Our group of bird watching and photography enthusiasts, all much more well equipped than me!

Before I even got into the park I had seen several emus grazing in the paddock next to the sanctuary! Awesome! I’ve hardly ever seen emus in the wild; how exhilarating!

Emus in the wild! Not a great photo at full zoom and the fog really shows up at that distance!, grassland, bushland

Emus in the wild! Not a great photo at full zoom and the fog really shows up at that distance!

It turned out to be the most amazing day out! I think one day back a few months ago around Kialla Lakes I counted 25 species of birds in one day. Someone else is the group was counting on Saturday and I heard that they got over 50! Of course some we can’t take much credit for; some sections of the park were enclosures of captive birds, so that was easy game but that didn’t take any of the enjoyment out of seeing birds that I haven’t seen before.

Fun fun fun! I highly recommend this beautiful sanctuary; I find it absolutely astonishing that so many beautiful birds and animals can be accessed for nothing at all! Zero charge; amazing! There are enclosures, open park land, paddocks, waterways and wetlands, hides walking tracks; everything you need for bird watching.

One of the hides looking out over the wetlands, gum trees, swamp

One of the hides looking out over the wetlands

So of course I have to add some photos, but I promise only to post birds I have seen/posted ever before. I’m a bit disappointed with my photos, a lot had annoying camera shake which has me warming to the idea of a tripod but still not sure how it’ll work for me. I’ll have to keep thinking about it…

Ok not new but I am very proud of how this photo of a pair of Chestnut Teal ducks turned out!, wooden post, trees

Ok not new but I am very proud of how this photo of a pair of Chestnut Teal ducks turned out!

Overall I think my shutter speed was too slow for a lot of photos so I ended up with a lot of blurry shaky photos; but at least I know how to improve my shots next time.

Another shot that I am very happy with, I think the bird is a White-Browed Scrubwren but happt to take other opinions, gum tree, branch

Another shot that I am very happy with, I think the bird is a White-Browed Scrubwren but happy to take other opinions

Male Red-Rumped Parrot showing all of his fabulous colours; of course it is easier to get great shots in a small enclosure, bird wire, bird feeder

Male Red-Rumped Parrot showing all of his fabulous colours; of course it is easier to get great shots in a small enclosure

Female Red-Rumped Parrot, very difficult to find through the viewfinder!, green grass, dew

Female Red-Rumped Parrot, very difficult to find through the viewfinder!

Definitely not new, but I love this picture of a Willy Wagtail at rest for a brief second, wooden post

Definitely not new, but I love this picture of a Willy Wagtail at rest for a brief second

Okay I officially take back my statement that I will only post new birds; I just can’t stick to it!

Cute little bunny rabbits hopping around the enclosures, green grass, paddock

Cute little bunny rabbits hopping around the enclosures

I find male Superb Blue Wrens are always delightful to photograph no matter how many times I get the chance, green grass

I find male Superb Blue Wrens are always delightful to photograph no matter how many times I get the chance

I got such a great series of this New Holland Honeyeater but this is one of my favourites, gum tree, blossoms

I got such a great series of this New Holland Honeyeater but this is one of my favourites

Beautiful Cape Barren female goose with gosling in the nest

Beautiful Cape Barren female goose with gosling in the nest

Now this really is a first, an apparently an uncommon sight: the White-Winged Chough!, gum trees

Now this really is a first, an apparently an uncommon sight: the White-Winged Chough!

A Black-winged Stilt mirrored in the wetlands, not as good a photo as I would have liked; reeds, water

A Black-winged Stilt mirrored in the wetlands, not as good a photo as I would have liked

My favourite photo of a male Superb Blue Wren, unfortunately affected by reflection from the glass, swamp, window sill

My favourite photo of a male Superb Blue Wren, unfortunately affected by reflection from the glass

I have been trying for a while now to get a good picture of a Welcome Swallow flying and this is the best yet; still have a ways to go, swamp, wetland

I have been trying for a while now to get a good picture of a Welcome Swallow flying and this is the best yet; still have a ways to go

A beautiful example of the many Magpie Geese around the waterways, wetland, swamp

A beautiful example of the many Magpie Geese around the waterways

A very cute Wallaby checking out the surroundings, one of several lounging around, leaves, dirt

A very cute Wallaby checking out the surroundings, one of several lounging around

The easiest shot of Red-Browed Finch ever; of course they were safely in their enclosure from which they could come and go, but we could not!, drinking, dish of water

The easiest shot of Red-Browed Finch ever; of course they were safely in their enclosure from which they could come and go, but we could not!

Another new kind of duck! YAY! This one is the male Freckled Duck, it was quite shy so I was not able to get a good clear shot, grasses, red nose

A new kind of duck! YAY! This one is the male Freckled Duck, it was quite shy so I was not able to get a good clear shot

This Beach Stone-Curlew did NOT want to be photographed! He just kept walking away

This Beach Stone-Curlew did NOT want to be photographed! He just kept walking away

An unexpected delight! Spotted tiger quolls playing together, branches

An unexpected delight! Spotted tiger quolls playing together

What a beautiful multicoloured Buff Banded Rail! A lovely discovery, green grass

What a beautiful multicoloured Buff Banded Rail! A lovely discovery

For a duck afficionado, this Musk Duck is just amazing! What strange characteristics it has!, rocks, green grass

For a duck afficionado, this Musk Duck is just amazing! What strange characteristics it has!

Another delightfully colourful bird, the Blue-Faced Honeyeater - none of my shots were in clear focus but this shows the colours at least

Another delightfully colourful bird, the Blue-Faced Honeyeater – none of my shots were in clear focus but this shows the colours at least

An inscrutable Tawny Frogmouth sitting on a log on the ground, safe and sound in his enclosure, grey, brown

An inscrutable Tawny Frogmouth sitting on a log on the ground, safe and sound in his enclosure

Red-Cheeked Honeyeater, very common but still a fun shot, eucalypt

Red-Cheeked Wattlebird; very common but still a fun shot

I wish I could have got a clear shot but any shot is great for my very first time seeing Brolgas, especially when there is an adorable baby Brolga!, fences, gates, green grass

I wish I could have got a clear shot but any shot is great for my very first time seeing Brolgas, especially when there is an adorable baby Brolga!

Also the first close-ish photo that I have gotten! I was told that it is a Black Shouldered Kite; I have no idea, birds of prey are an area I have no experience in at all!, dead tree

Also the first close-ish photo that I have gotten! I was told that it is a Black Shouldered Kite; I have no idea, birds of prey are an area I have no experience in at all!

I have an amendment to make to a previous post from Lake Drysdale where I wrote that I saw and photographed Masked Lapwing plover chicks. I was mistaken; they are in fact their own species, the Red-Kneed Dotterels.

Entertaining little Red-Kneed Dotterels fishing along the shoreline, bushes, march

Entertaining little Red-Kneed Dotterels fishing along the shoreline

One slight conflict of birding with experienced birders is that I am ecstatic at every bird I see, and they are only really excited if it seems to be an unusual or interesting bird…ah well, I still made use of their expertise and knowledge so no complaining 🙂

I am told this was another Black Shouldered Kite; I will have to check it out for myself. One slight conflict of birding with experienced birders is that I am ecstatic at every bird I see, and they are only really excited if it seems to be an unusual or interesting bird...ah well, gum tree

I am told this was another Black Shouldered Kite; I will have to check it out for myself. 

A gorgeous little Black-Fronted Dotterel fishing along the shoreline, water, reflection,

A gorgeous little Black-Fronted Dotterel fishing along the shoreline

Wow! I do not know what to say about this odd looking male Australian Bustard! Quite unique!, bushes, green grass

Wow! I do not know what to say about this odd looking male Australian Bustard! Quite unique!

And finally, just for fun, a cheeky New Holland Honeyeater posing for us while dancing up and down on the window

And finally, just for fun, a cheeky New Holland Honeyeater posing for us while dancing up and down on the window

Progress

16th August 2014

Dear friends,

It’s been a while! My apologies. Would you believe that the reason for this is that I’m moving on, happily living my life? Joyfully and happily I can tell you that this is the new way of life here around about me. It’s very exciting and I’m very relieved because for a fair while there I just wasn’t sure how it was all going to come together for me.

I read a meme recently that said that depression lies and I can absolutely concur with that!
Depression lies.
It tells you that you’ll never be happy again.
It tells you moreover that you CAN’T and WON’T be happy ever again.
It tells you that there is no change that you can make, no addition or retraction that will make enough difference to lift you up into an acceptable life.
It tells you not to bother, it’s not going to make a difference anyway so it’s all pointless.
Might as well just lie down and wait for the inevitable end.
In fact, why not help yourself out and hasten that end, save yourself and everyone else a lot of feeble meanderings and bother, all for nothing; just get it over.

And so on and so forth, forever and ever! No reason to rehearse all of that again. Even now remembering these things reminds me of the lethargy, the tiredness, the sadness, the alone-ness, the can’t-do-anything-ness of these lying words.

So when I say I’m relieved to be living happily, I mean megaly relieved! It is an ecstatic feeling to be out and away from the big black cloud, out in the sunshine, living life like the “ordinary” people.
Whoever and wherever they are. If I’ve learned anything through the experiences of the last long 18 months, it’s the fact that nobody has a easy comfortable trouble free life. Everyone everywhere has troubles and problems and you just don’t know who where is suffering what. So truly all we can do is to be kind to each other. That’s not always easy, and I haven’t learned the secrets of it but it can be a life goal to aim for at least.

I’m not saying that I’m out and away from the black dog and that I’ll never be troubled with him ever again. Far from it. But for the first time in literally a year or more, I have had two months of stable moods and this is such an amazing and thrilling thing that I could just dance!

For two whole months I have had no episodes of deep depression, no periods of mild depression and in fact have not been depressed hardly even a little bit at all! I have not had any mania, any intense feelings of can-do or rush rush rush or hilarity or overdone-ness. Not even at all. Two solid months of just being even. Sitting pretty. Same mood day in day out, week in week out and I’ve finally clocked up month in month out!! YES!!!

Ah it is truly glorious, out of the shadow and into the light 🙂 Can you tell that I’m a little bit happy and excited?!?

I’m not saying everything is hunky dunky. There are still issues. But that large top layer of major problem has finally been cracked through and it’s a beautiful thing! Being human, of course once the major problem is looking to be in good order, our brain that is programmed to scan for problems 5 times more than benefits starts kicking up other smaller, but in their own way relevant problems. Which we’ll come to later on.

But for now, I’m blissfully enjoying this feeling of having the weight of bipolar lifted up off my shoulders for the time being. It’ll be back; it’s here for life after all. But we can enjoy every last bit of this period of respite.

Thank you for every person, every thought, every word, every kindness, every message, every email, every prayer, every visit, every coffee, every meal, every anything that has given me a booster along the way. You all have helped build this success and I hope that each one of you can join in my happiness and delight right now.

Much love to you all and look forward to catching up with each of you soon,

Danika,

Saturday and Monday

I have been having some great days lately.

At my last visit with the psychiatrist he assured me that despite having poor energy and motivation, he felt I was 75-80% of the way to recovery.

He increased my lithium dose minutely and organised to have a blood level taken after 5 days at the new dose. That was Saturday morning. I see him this Thursday and I’m feeling so excited because for the first time in a long time I feel like I’m making real, sustainable, predictable, reliable progress.

I feel like I’m getting my life back!!

This is a big statement but it’s really, truly real.

I’m not all the way there but I’m so much better than I have been for a long time.

So Saturday I had the blood test. My long disused pharmacy knowledge is begging to be used so excuse the following jibber jabber.

Lithium is a tricky medication. For a lot of medication, you start at a certain dose, then increase by certain increments and the effect of the medication increases at the same rate as the dose to a set maximum dose.

For lithium and a few other medications, you start at a certain dose, then increase at ever smaller and smaller amounts because the removal of the drug from the body is limited and once the removal process is used up, more dose increases quickly lead to toxicity. For these medications there may not be a set maximum dose for all people as it depends on an individual person’s removal processes, or metabolism.

So a blood concentration or level is used to ensure that the medication is between under dose and overdose limits. These levels are determined during development of the medication for use or during clinical trials.

The blood test has to be taken at the right time so that the result is meaningful. In the case of lithium, the range we use to determine whether the drug is working but not toxic is established as a “trough” level. This means you take the blood test just before the next dose is due when most of the medication should have been removed by the body’s metabolism. If the body’s metabolism has been used up or “saturated” then the trough level will be higher than it should be and the patient is at risk of toxic side effects like blurred vision, unsteadiness, possible vomiting, diarrhoea etc. In fact the patient may already be experiencing these so the doctor will talk to the patient about side effects that they are experiencing plus look at the blood level result to get a clearer idea of what is going on.

The other part of taking a blood test is that it has to be timed correctly to when the dose was last increased. If the dose is increased today and we take a blood test today, the effect of that increase won’t be shown. If we look at the level and increase the dose based on that, we will have acted prematurely and risk the patient getting toxic side effects. So with each medication, there is a length of time between a dose change and when the level should be taken called the steady state. Consider it to be the time it takes for the higher dose to come to equilibrium or to spread out through the body so that it is present everywhere in the body to an equal degree.

For lithium, steady state is 5 days so the blood test must be taken at least 5 days after the last dose change.

Well that’s got that out of my system!

So to have the blood test at trough state, I have to be at the blood collection centre by 8.15am on Saturday. The reason for this is that I took my medications the night before at 8.15pm. Meaning I had to wake up at 7.30am! Good plan, very hard to follow through!! But I had the additional incentive that my hubby was going mountain bike riding and had promised to take me along so that I could go bird watching. I’d wanted to head out to King Lake for bird watching for a while so I was excited for that.

So I forced myself out of bed, through the shower and into the car without breakfast. I also had to have a fasting blood test. I packed my tablets and some food in with my fleece-lined coat and camera and off we went.

I won’t show a lot of my photos from Saturday at Smith’s Gully, just the new birds. But I wanted to say that we left home at 8am and returned at 4pm and I did okay!! This is so exciting for me! I didn’t tire out, I didn’t sit in the car and wait for the boys to get back, I didn’t feel exhausted, I didn’t feel like I couldn’t do what I wanted to do!

I did have a nap when we got home, then went out again for tea with my hubby. But I had walked and walked, I took photos for hours, it was pretty freezing cold, I didn’t have any lollies or chocolates or my other usual treats, I didn’t get grumpy or tired or feel worn out.

What a great day!!

The beautiful Queenstown Cemetery housing old-time gold rush prospecters

The beautiful Queenstown Cemetery housing old-time gold rush prospecters

Gorgeous yellow bulbs growing wild and free in the bush

Gorgeous yellow bulbs growing wild and free in the bush

I loved the beautiful gum bark, looks so much like a watercolour painting, and serendipitously shot an Eastern Rosella!

I loved the beautiful gum bark, looks so much like a watercolour painting, and serendipitously shot an Eastern Rosella! See top left corner

Mother and baby Eastern Grey Kangaroo across the paddock, as soon as I pointed my camera they all looked! So observant, gum trees, grass

Mother and baby Eastern Grey Kangaroo across the paddock, as soon as I pointed my camera they all looked! So observant

Large male Eastern Grey Kangaroo bounding across the paddock, grass, trees

Large male Eastern Grey Kangaroo bounding across the paddock

Beautiful country scene in Smith's Gully, lily pond under the gum trees, grass, reeds

Beautiful country scene in Smith’s Gully, lily pond under the gum trees

One of the many beautiful scenes of the winter sun showing through the gum trees

One of the many beautiful scenes of the winter sun showing through the gum trees

Group of Eastern Grey Kangaroos bounding across the green grass, gum tree

Group of Eastern Grey Kangaroos bounding across the green grass

A tiny litting bird that I've been trying to identify with a good photo for a while! I believe it is a Striated Thornbill; alternate opinions welcomed :)

A tiny flitting bird that I’ve been trying to identify with a good photo for a while! I believe it is a Striated Thornbill; alternate opinions welcomed 🙂

Striated Thornbill with a grub, the longest one sat still all day!!, tree branch

Striated Thornbill with a grub, the longest one sat still all day!!

Male Superb Fairy Wren in the bush, not new but always stunning!, grass, trees, bushes

Male Superb Fairy Wren in the bush, not new but always stunning!

A gorgeous Treecreeper that I have never seen before, I think its the White-Throated Treecreeper, tree branch, leaves

A gorgeous Treecreeper that I have never seen before, I think its the White-Throated Treecreeper

An accidentally amazing shot of a Grey Fantail in full flight!, tree, branch

An accidentally amazing shot of a Grey Fantail in full flight!

A day of rain, cloud, and the odd gorgeous blue sky :), dam, green grass, gum trees, clouds,

A day of rain, cloud, and the odd gorgeous blue sky 🙂

Mother and Joey Eastern Grey Kangaroo, so beautiful! green grass, eucalyptus

Mother and Joey Eastern Grey Kangaroo, so beautiful!

Beautifully delicate wattle sprig - looks like Spring!

Beautifully delicate wattle sprig – looks like Spring!

Sunshine, blue sky and everything is green, green, green, gum trees, shadows, green grass

Sunshine, blue sky and everything is green, green, green

Then Monday, after a slower Sunday. I’d organised to go for a walk with my Grandma at Blackburn Lakes. A couple of new birds, and so many kookaburras!!

A Noisy Miner is a very common sight but I just love this cute shot!, pink flowering gum tree

A Noisy Miner is a very common sight but I just love this cute shot!

I find these sky shots really fetching, I have taken a few lately but this one really draws me in, gum tree

I find these sky shots really fetching, I have taken a few lately but this one really draws me in

Australian Magpie, common but still awesome

Australian Magpie, common but still awesome

Juvenile Australian Magpie singing away, gum trees

Juvenile Australian Magpie singing away

A nesting mother Dove or Pidgeon sitting on its nest

A nesting mother Dove or Pidgeon sitting on its nest

Pair of Kookaburras sitting in a tree, gum tree, euclypt

Pair of Kookaburras sitting in a tree

Common Noisy Miner again, but how pretty are those wings? Sadly mis-timed! dead tree

Common Noisy Miner again, but how pretty are those wings? Sadly mis-timed!

Gorgeous pink native flower, not sure what but its so cute

Gorgeous pink native flower, not sure what but its so cute

Beautiful serene Blackburn Lake

Beautiful serene Blackburn Lake

Pretty Blue Iris flower probably sown by birds

Pretty Blue Iris flower probably sown by birds

Some kind of fungal growth on a tree

Some kind of fungal growth on a tree

Is this our state floral anthem? Its a type of native bell flower

Is this our state floral anthem? Its a type of native bell flower

A new bird to me, the Golden Whistler, a stunning bright yellow!, gum tree

A new bird to me, the Golden Whistler, a stunning bright yellow!

Pretty little Flame Robin showing off its bright colours

Pretty little Flame Robin showing off its bright colours